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I was toast!
It was a Thursday night, a couple of months ago. I was frantically preparing to facilitate a full-day workshop on Friday for a coaching client and his team – and I felt ill-prepared. On top of that, I was to facilitate a full-day retreat for the CEO roundtable I facilitate on Saturday… at my home!
And I wasn’t ready. Ugh! And I was tight as a drum.
I explored the experience with my coach afterward. She asked “What had you choose that response?” It was fortunate that it was a video coaching call, because I kinda wanted to slap her. 😉
I responded, “Well, I suppose I did choose that response, and it certainly wasn’t an intentional choice.”
What became clear after our exploration was that my tightness and rigidity was being driven by the story I was telling myself. It was a story of “have tos.” (more…)
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Posted in: Emotional Intelligence