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Awakenings: What does that mean that “I need help?”

May 22, 2020

“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” 

Brené Brown

Many of the narratives that have emerged from amid the COVID-19 pandemic revolve around needing help and what that means.

In a recent conversation with a business owner and colleague who, like many, is struggling, he said, “I’m not used to needing help. I’m used to helping. What does that mean that I need help? I thought I was beyond that.”

Let’s think about the implied judgment around those who need help or those who give help. Does it feel out of balance, like there’s perhaps a higher or lower relationship in each role? Or can there be an equality to it, of sharing the same experience?

Perhaps the universe wants us to wake up to our connectedness. To wake us up to how we’re all similar. To wake us up to what we have in common. To wake us up to our humanity.

What meaning are you making of this? Is it challenging to ask for help? If so, what makes it challenging? What have you learned from helping others or asking for help during this time? Watch today’s Awakenings video and share your thoughts in the comments. We’d love to hear from you.

P.S. If you’d like to take a step back with us, reflect and make meaning to begin to transform your experience, sign up to receive the Awakenings series along with a free guided journal page to your email every week. Sign up here.

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Posted in: Awakenings|Heal The Divide|Mindfulness & Meditation

Awakenings Amid a Quarantine: Reconnecting with Our True Selves

May 20, 2020

As the world changes — for many of us daily life pared to the essentials — with less travel and shuttling back and forth to the office, gym, kids’ practices and social engagements, we find ourselves adapting as well.

Have you noticed that conversations with friends, family, clients and colleagues have become more real? More truthful and authentic? That they are saying things you’ve never heard them say before?

We at Learning in Action have tuned into this wisdom and truth in the everyday language of people everywhere in the past few weeks of quarantine, and it inspired us to launch this new Heal the Divide video miniseries, “Awakenings.” We invite and encourage you to explore this awakening with us. This is how it will work:

First, come as you are. Connect from a place of comfort and sanctuary twice a week for short, 3-6 minute videos, on Sundays and Wednesdays. Wear whatever is comfortable and be ready to take in what the world is trying to communicate and what meaning can be found in what’s happening right now. Each week, we include a downloadable guided journal page where you can write your reflections. And we encourage you to share your reflections or awakening with us! 

This series invites and encourages a way for us all to find meaning from this time of uncertainty, together. The series is simple, focusing on this one very important question:

What is this time wanting us to awaken to, in ourselves, each other, the world?

Join us as we take a step back, interpret, make meaning, try to understand the universal why of these times and begin to transform our experience. Sign up to receive Awakenings by email

 

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Posted in: Awakenings|Heal The Divide|Mindfulness & Meditation