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I’ve loved hearing so many people’s insights on what they are awakening to during these strange times. It’s also been thought-provoking to hear how people make their own meaning of what’s happening.
A recent conversation with a coach in Mexico City was enlightening. When asked how he was coping with the current situation, he replied that he was still coaching, working from home and doing fine, however, some of his clients were struggling. When I asked him how he was working with his clients’ struggle, he said, “Everyone has to find their own way to peace.”
What a wise and true statement, and one that fits closely with the lessons of mindfulness. And so the question follows, how do we help our clients “find their own way to peace”?
A practice called Vipassana Out Loud (VOL) is an interactive mindfulness meditation that we coaches can use with our clients to help them find their own way to peace. Using this practice, we can support our clients in being with their own challenging experiences. VOL isn’t about changing or shifting anything and it’s not about moving our clients from a current state to a desired state. VOL is about supporting our clients in being with what is. Because only being recognizing, connecting with and allowing what is, can our clients truly process and move through their difficult emotions, thoughts, and sensations. (more…)
“Can anything be so elegant as to have few wants, and to serve them one’s self?” — Ralph Waldo Emerson
We are discovering a lot about how people react and adapt to change during these challenging times by listening closely to the narratives emerging. We are finding much wisdom and many insightful perspectives. We also see and acknowledge that most everyone is feeling some form of stress, whether it’s financial, emotional, physical or otherwise.
And when we’re stressed, we humans tend to revert to patterned ways of being to endure it. We revert back to these patterned ways of thinking, acting and feeling that sometimes don’t serve us very well. We understand this as we’ve been studying people’s internal experience under stress for more than 15 years.
One part of what we’ve researched are the dimensions of experience people tend to rely on most under such pressure. We look at three dimensions of our internal experience, best expressed as head, heart and gut or thinking, feeling and wanting. (more…)
“Find a purpose to serve, not a lifestyle to live.”
― Criss Jami, Venus in Arms
We all know what it is to be Type A personality: A high-achieving, sometimes high-intensity doer. Someone who works hard and plays hard. As we listen to the narratives of this COVID-19 time, we’re hearing about how many of you are adapting to a new daily rhythm and getting a glimpse of how our lives could be different how we can make things better.
Take one coach, for example, who was struggling with the assignments necessary to complete a narrative coaching certification. When we set up a time to talk, she was seeking advice on how to handle the workload of the portfolio assignments. Yet, when we finally met a few short weeks later, she had easily conquered the assignments with no additional support. When I asked what had changed, she answered, “Well, normally I’m going out every night and going to the symphony, or I’m going to dinner with friends… I don’t have a lot of bandwidth to do things like the portfolio assignments on a certification program. But now that I can’t do all those [social] things, I find I have plenty of time.” (more…)
“Adventure is not outside man; it is within.”
― George Eliot
A coach and friend of Learning in Action recently shared this thought, “Every day’s a new adventure. It’s just that the scenery doesn’t change very much.” Isn’t that a wonderful perspective as we explore the narratives of people during these COVID times?
It invites an attitude of openness, eagerness and lack of preconceptions of what life should be like right now, very much like the beginner’s mind the Zen masters refer to. We wake up every day to the same house, family, work from home schedule, whatever. And we can wake up to all of that and see it new, see it for the first time, see it as an adventure. (more…)
“The most difficult thing in life is to know yourself.” —Thales
Before the pandemic and quarantine, most of us could give a full account of our busy days with barely a moment to sit down and take a breath before bedtime. We go to work, meet with friends, have dinners out, rush back and forth to kids’ activities, make travel plans, hit the gym — go, go, go!
Until recently, we might have barely even allotted 20 minutes to sit with our own thoughts, even in an entire week. In listening to the narratives of recent times, this statement from a friend felt tender: “I’m spending time with someone I’ve never spent time with before, me.”
It feels so true for many of us. We say “yes” to invitations so we don’t let other people down. We entertain ourselves with activities that are more distraction than enjoyment. Is it possible that “busy” is a way of distancing ourselves from certain aspects of our lives or of our inner experience Are we numbing or ignoring parts of our lives, parts of ourselves, parts of our past that we don’t want to face or be with? (more…)